A walk in the Swedish forest to collect some berries. All you can hear is the rustling of leaves, the trees and bushes whispering and the leaves crunching under your feet. You are standing in a clearing looking up at the tall conifer trees and breathing in the cool scent of spruce and pine, letting the sun lift your spirits. Sweet manuka honey combines with pure spruce needle oil, fresh berry nuances and rosemary leaves.
 
Health-related effects of ingredients: 
 
At medicinal quantity, rosemary has an anti-inflammatory and antidepressant effect (Guo et al., 2018). Its scent has been found to significantly decrease anxiety and increase alertness, when smelling the herb 3 minutes a day. It is thought to assist in cognitive acuity. It may be helpful for symptoms of “brain fog” and memory difficulty, symptoms for example associated with burnout and menopause. 
 
In Traditional Oriental Medicine, cinnamon has a warming and, therefore, stimulating effects on digestion. It is thought to have astringent effects on the uterine in cases of heavy bleeding by the mechanism of hormone regulation. It can increase circulation to the uterus. It is also known to have aphrodisiac effects and improve sexual function.
 
In Traditional Oriental Medicine, rose is considered beneficial to the stomach and moves qi constraint in the chest. This makes it good for epigastric pain and belching. It is used to regulate hormones and treat premenstrual breast pain. Rose has long been associated with femininity and beauty, and is known to benefit the skin.
 
Raspberries may be effective in treating pain from inflammation. They are also high in antioxidants.
 
Ingesting pollen may help with allergies.
 
Manuka honey offers antimicrobial, antioxidant and anti-inflammatory properties which studies have shown may offer wound healing capabilities in tissue regeneration, acute wounds and superficial partial thickness burns, diabetic ulcers and eyelid wounds, for example, post-surgery. It is thought to help soothe the digestive tract.