Tea for Focus

Emails..notifications..deadlines..? 

Focus your mind for productivity with these teas

& mindful breathing.

Today’s work and home environments comprise a huge number of distractions, many of them digital. Our brains did not evolve for modern digital environments and are hugely challenged as we try to be productive amidst a range of stimuli that are designed to grab our attention. Parents are also balancing the demands of small people seeking to satisfy their own immediate needs. Take a moment with your tea and breathe mindfully to help focus your mind for productivity.

 

If you would like coaching about how to focus your attention and avoid digital distraction, book a session with Serendipitea neuroscientist and coach, Linda Lanyon